Coaching

​​Coaching is the discipline of assisting individuals to move from their present state to a desired future state. People deeply crave reaching their potential but often face challenges on how to get there, or where to start. Coaching provides a structure to access innate wisdom and learn the skills necessary to reach high performance and greater fulfillment. Our team offers guidance in the areas of leadership, relationships, parenting, quality of life, and spirituality. In the coaching process, if past emotional distress emerges, a referral can be made to our clinical team.

Parent Coaching

Being a parent is perhaps one of the most challenging roles that a person experiences in their lifetime. Raising children is an enormous responsibility that requires a high level of skill in a multitude of areas, including co-parenting. We engage parents utilizing leadership theory and systems thinking to help develop increased capacity for raising children well. This includes intact, separated, divorced, and high conflict families as well as supporting parents with family members who have mental health, developmental or behavioural issues. ​

Relationship Coaching

Positive relationships make us feel alive and joyful. Painful relationships drain our vitality and negatively affect our emotional, physical and spiritual health. Our relationship coaching services are dedicated to guiding individuals through the inevitable challenges that present when one invests their heart in a relationship. Our tailored coaching sessions provide a safe and non-judgmental space for couples and individuals to explore their emotions, understand patterns, communicate effectively and deepen their capacity to love and be loved. Our approach combines evidence-based techniques with empathetic listening, fostering self-awareness and promoting a deeper understanding of oneself and the other. We address a spectrum of topics, including but not limited to conflict resolution, intimacy building, emotional processing, self-compassion and self-appreciation, avoiding blame and substituting gratitude, love languages and the 6 human needs. ​

Leadership Coaching

Everybody leads at one point or another in their life. Harnessing these skills and applying them effectively is empowering. We help people become the Chief Executive Officer of their own life. This involves clarifying one’s vision, honestly describing their current reality, and charting a pathway that is aligned with who they are. We work with organizational leaders, parents, families and individuals to improve their performance. This includes enhancing skills in communication, problem solving, teamwork, addressing conflict, dealing with difficult situations, and managing complexity.

Life Coaching

Life coaching is a thought provoking and creative process to help individuals identify their vision and plan for change in their chosen areas of life. We offer provocative inquiries to transform a client’s intentions into reality, deepen their learning about themselves, and hold them accountable for their action steps in between calls. Life coaching illuminates and engages the client’s courage, power, and resourcefulness to overcome challenges and helps to strategize next steps to reach the client’s goals. The process focuses on accessing the client’s innate wisdom, rather than offering direct advice.

Intuitive Coaching

Intuitive coaching is a holistic and individualized approach to personal and professional development that incorporates both traditional coaching techniques and intuitive insights. Our intuitive coaches access and leverage the power of intuition, inner wisdom, energy healing, mediumship and other modalities to help individuals navigate challenges, clarify goals, heal health issues, identify and clear old beliefs, and unlock their full potential. Clients are encouraged to trust their instincts, connect with their inner selves, and explore unconventional solutions.  Often mindfulness and meditation practices are encouraged to foster a deeper understanding of one’s authentic self to promote a more balanced and fulfilling life. This work is deep and transformational on all levels – spiritual, mental, emotional and physical.

Divorce Coaching

Divorce coaching provides personalized support to navigate the challenging journey of divorce. Our approach focuses on tailored guidance to manage the emotional aspects of this life changing process along with practical tools and advice. We understand that divorce not only involves family law complexities but also emotional turbulence with accompanying feelings of anger, grief, shame, guilt and fear. Through one-on-one sessions, we create a safe space for clients to express these feelings. Our coaches specialize in fostering resilience, providing coping mechanisms, and promoting self-discovery to rebuild a fulfilling life. This process may include emotional regulation strategies, helping your children to adjust, co-parenting advice, settling and managing finances, coping with feeling lonely and isolated, and recovering from trauma.

​Spiritual Coaching

Spiritual coaching is designed to assist individuals to more fully understand their placement in the context of their life. There are profound reasons why each person has specific and unique experiences. Bringing the power of spiritual sight to those intricacies is illuminating. It helps people clarify their innate abilities, which are then used to unlock their most challenging areas, leading to creative and transformational expression. Guidance is provided step by step, so that the awareness that comes is applied in service of greater peace and joy. 

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Please give us a call at 250-590-7050 or email us to see how we can be of service to you.