Elevate

The Challenge

• Do you struggle with managing your emotions as a result of anxiety, depression, stress or anger?
• Do you find yourself sensitive to injustices or feel overwhelmed with life’s challenges?
• Would you like to improve your ability to deal with conflict constructively?

Group Purpose
To help individuals increase their ability to self regulate so that they are more able to communicate, problem solve and deal with conflict more effectively.

Group Focus 
Map out in detail the situations in which you do not feel in charge of your feelings, thoughts, and behaviours and design an alternative way of engaging that is more constructive. 

In this group, you will 

• Meet others who are having or have had similar experiences
• In situations where escalation occurs either internally or externally, identify your physical cues, thoughts, emotional responses, and actions.
• Learn strategies and skills to develop more adaptive behaviours.

Date and Time: Currently accepting referrals. Days and times to be determined

Format: Six weekly 90 minute sessions (Zoom or in person options). Additionally, you may purchase individual sessions at a reduced rate of $125 per hour (normal rate $160). This discounted rate is only available during the group.

Cost: $350 plus GST

Topic Areas

• The Escalation Cycle 
• Understand the source of emotions and identify triggers
• Family of origin patterns
• Coping thoughts
• Identify and re-frame negative thinking patterns
• Identify self care strategies for dealing with strong feelings
• Communication and conflict styles​ ​